2. Do not drink coffee TWICE a day;

3. Do not take pills with COOL water;
4. Do not have HUGE meals after 5pm;

5. Reduce the amount of OILY food you consume;
6. Drink more WATER in the morning, less at night;

7. Keep your distance from hand phone CHARGERS;
8. Do not use headphone/earphone for LONG period of time;

9. Best sleeping time is from 10 pm at night to 6 am in the morning;
10. Do not lie down immediately after taking medicine before sleeping;

11. When battery is down to the LAST grid/bar, do not answer the phone as radiation is 1000 times;
12. You can forward this to those you CARE about!







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